Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.); 1 medium onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love making a Roasted Veggie White Bean Skillet for its vibrant flavors and comforting nature. This dish is a perfect balance of roasted vegetables and protein-packed white beans, coming together in a delightful medley. It’s not just healthy; it’s also easy to whip up on a busy weeknight, providing a fulfilling meal that the whole family enjoys. With just a few ingredients and spices, I can create a hearty, colorful skillet that’s sure to brighten up any dinner table. Let's dive into this delicious recipe!

Created by

Freya Cooper

Last updated on 2026-01-18T11:19:13.837Z

Every time I make this Roasted Veggie White Bean Skillet, I'm reminded of how simple ingredients can create such comforting meals. Recently, I experimented with seasonal veggies, adding some sweet potatoes and Brussels sprouts, which not only enhanced the flavor but also boosted the nutrition profile. This simple swap made the dish even more satisfying!

The best part about this recipe is that I can customize it depending on what's available in my fridge. Just a sprinkle of smoked paprika and fresh herbs can turn an ordinary skillet into an extraordinary dish. It's a great way to use up leftover veggies too!

        Why You'll Love This Recipe
        Colorful and nutritious combination of roasted vegetables and creamy white beans
Wholesome comfort food that feels indulgent yet healthy
Quick to prepare and perfect for meal prepping

      

Perfecting Your Roasting Technique

When roasting the mixed vegetables and onions, it's essential to spread them evenly on the baking sheet to ensure optimal caramelization. If you crowd the pan, you may end up with steamed rather than roasted veggies. Look for golden edges and a lightly charred surface to know they’re done. Adjust the roasting time based on the size of your vegetable pieces; smaller cuts will cook faster, so keep an eye on them around the 15-minute mark.

For an extra layer of flavor, consider adding a splash of balsamic vinegar or a drizzle of honey to the vegetables before roasting. This adds sweetness that complements the smoked paprika beautifully. If you're aiming for a smoky flavor profile, you could also incorporate chipotle powder or even some diced jalapeños for heat, depending on your liking.

Ingredient Insights and Substitutions

White beans are not only protein-packed but also have a creamy texture that pairs wonderfully with roasted veggies. If you're looking for substitutes, you could use chickpeas or lentils, but be mindful that cooking times will vary. Canned legumes simplify the process, but if you opt for dried beans, be sure to soak and cook them in advance for a similar texture.

For the mixed vegetables, feel free to get creative! Sweet potatoes, broccoli, or even eggplant work well in this dish. Seasonal vegetables can also change the flavor profile significantly, so let the seasons dictate your choices. If you're working with frozen veggies, there's no need to thaw them beforehand; just toss them in the oven straight from the freezer, but expect them to take a few extra minutes to cook through.

Storage and Serving Suggestions

This Roasted Veggie White Bean Skillet is excellent for meal prep. Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply warm it in a skillet over medium heat for about 5-10 minutes, adding a splash of water to keep it moist. You could also microwave individual portions for a quick lunch option.

For serving, this dish makes a fantastic base for a grain bowl—try it over quinoa or brown rice. You could also top it with a sprinkle of feta cheese or slices of avocado for a creamy finish. If you’re looking to add a bit of crunch, toasted nuts or seeds sprinkled on top can elevate the texture and flavor profile.

Ingredients

Gather the following ingredients for your Roasted Veggie White Bean Skillet:

Ingredients

1 can (15 oz) white beans, drained and rinsed
2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
1 medium onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Make sure to adjust the seasoning according to your taste preferences!

Instructions

Follow these steps to create a delicious skillet meal:

Roast the Vegetables

Preheat the oven to 400°F (200°C). On a baking sheet, toss the mixed vegetables and diced onion with olive oil, smoked paprika, salt, and pepper. Roast for 20 minutes until tender and slightly caramelized.

Combine Ingredients

In a large skillet over medium heat, add minced garlic and cook until fragrant, about 1 minute. Stir in the roasted vegetables and white beans, mixing well to combine.

Heat Through

Cook for an additional 5-7 minutes, allowing the flavors to meld together. Adjust seasoning if necessary.

Serve

Remove from heat and garnish with freshly chopped parsley. Serve hot and enjoy your hearty skillet dish!

Enjoy your meal with a side of crusty bread or a fresh salad!

Pro Tips

For extra flavor, try adding a squeeze of lemon juice before serving or sprinkle some feta cheese on top.

Flavor Enhancements

To elevate the dish even further, consider incorporating fresh herbs like thyme or rosemary while the vegetables roast. Their aromatic qualities can deeply infuse the veggies. Adding a squeeze of lemon juice right before serving can also brighten the flavors, making the dish even more refreshing.

If you prefer a creamier texture, you can mix in a dollop of Greek yogurt or sour cream right before serving. This adds a tangy contrast to the hearty beans and roasted veggies, making every bite delightful. Alternatively, blending half of the white beans into the dish creates a smoother consistency throughout.

Adjusting for Dietary Preferences

This recipe is quite versatile for various dietary needs. If you're aiming for a vegan-friendly dish, rest assured this recipe fits perfectly, as all ingredients are plant-based. For gluten-free needs, this recipe is naturally gluten-free, so you can enjoy it without worry.

If you're following a low-carb diet, you can decrease the amount of beans or swap them for more vegetables like cauliflower or spinach. This adjustment maintains fullness while minimizing carb intake. Just remember that you may need to adjust seasoning accordingly to keep the flavor robust.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe, just make sure to thaw and drain any excess moisture.

→ Is this recipe vegan?

Absolutely! This dish is completely plant-based, making it suitable for vegans and vegetarians.

→ Can I make this ahead of time?

Yes, this skillet is great for meal prep. Store it in an airtight container in the fridge and reheat for up to 3 days.

→ What can I substitute for white beans?

You can use chickpeas or kidney beans as an alternative if you prefer.