Crispy Eggplant Veggie Fries

Name: Crispy Eggplant Veggie Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large eggplant; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 2 eggs, beaten; Olive oil spray

Highlighted under: Healthy & Light

I absolutely love trying new ways to enjoy my veggies, and these Crispy Eggplant Veggie Fries have become a favorite in my kitchen. The satisfying crunch paired with the creamy eggplant interior makes for a delightful snack or side dish. Coated in a seasoned breadcrumb mixture, these fries are not only easy to prepare but also pack a flavor punch that even my kids enjoy. Whether served with a zesty dipping sauce or simply on their own, these fries are irresistibly tasty and make opting for veggies a real treat.

Created by

Freya Cooper

Last updated on 2026-01-18T11:16:59.645Z

When I first decided to make these Crispy Eggplant Veggie Fries, I was a bit hesitant. Eggplant can be tricky, but I found that slicing them into thin strips and coating them in seasoned breadcrumbs works wonders. Baking them in the oven gives them that perfect crunch without excessive oil, and the flavor combination really elevates this simple vegetable. The first time I served these, everyone asked for seconds!

One tip I can share is to make sure you oven preheats properly before baking; this ensures even cooking and maximizes the crisp texture. Also, let the fries sit for a few minutes once out of the oven—they really crisp up as they cool slightly. I can promise you, these will be a hit at your next gathering!

        Why You Will Love This Recipe
        Crispy exterior combined with a creamy eggplant interior
Perfect for dipping into your favorite sauces
A healthier alternative to classic fries without sacrificing flavor

      

The Importance of Salting Eggplant

Salting the eggplant before cooking serves a dual purpose: it draws out excess moisture and reduces any bitterness. By slicing the eggplant and letting it sit with salt for 10 minutes, you enhance its texture and flavor. After salting, it’s essential to rinse the eggplant strips to remove excess salt, which can make the final dish taste overly salty. Patting them dry will also help the breadcrumbs adhere better, resulting in a crispier fry.

If you're in a hurry, you can skip the salting step, but be aware that the eggplant may retain more moisture and have a slightly softer texture. Experimenting with different eggplant varieties, like Japanese or globe eggplant, can yield diverse results in flavor and texture, so feel free to explore what you enjoy best!

Perfecting the Breading Process

Achieving the right coating on your eggplant fries is crucial for that perfect crunch. Using a combination of breadcrumbs and grated Parmesan cheese not only adds flavor but also enhances the crispiness. For a gluten-free option, substitute traditional breadcrumbs with crushed gluten-free crackers or almond flour. Make sure to coat the eggplant well in the egg mixture before dipping in the breadcrumb mixture; this ensures that the coating adheres properly during baking.

An effective technique to improve coating adherence is to double-dip: after the initial coating, dip the eggplant strips back into the egg and then into the breadcrumbs again. This will create a thicker, crunchier crust. When placing the breaded fries on the baking sheet, make sure they are not overcrowded, as this will prevent them from browning evenly.

Ingredients

Ingredients for Crispy Eggplant Veggie Fries

Ingredients

1 large eggplant
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
2 eggs, beaten
Olive oil spray

Make sure to use fresh ingredients for the best flavor and texture.

Instructions

Instructions to Make Crispy Eggplant Veggie Fries

Preheat the Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Prepare the Eggplant

Slice the eggplant into thin strips, about 1/4 inch thick. Place them in a colander, sprinkle with salt, and let them sit for about 10 minutes to draw out excess moisture.

Prepare the Breading

In one bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, beat the eggs.

Bread the Eggplant Fries

Rinse the eggplant strips under cold water and pat dry. Dip each strip first in the egg mixture, then in the breadcrumb mixture, ensuring they are well coated.

Bake

Place the breaded strips on the prepared baking sheet in a single layer. Lightly spray with olive oil. Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.

Serve

Remove from oven and let cool for a few minutes before serving. Enjoy with your favorite dipping sauce!

These eggplant fries are best served immediately after baking for optimal crispiness.

Pro Tips

For extra crunch, use panko breadcrumbs instead of regular breadcrumbs. Feel free to experiment with different seasonings to customize the flavor to your liking.

Storage and Reheating Tips

If you have leftover veggie fries, allow them to cool completely before storing them in an airtight container in the refrigerator. They can be kept for up to three days. For the best results, I recommend reheating them in the oven at 375°F (190°C) for about 10 minutes to regain their crispiness instead of using the microwave, which can make them soggy.

If you're considering freezing the fries, it’s best to freeze them before baking. Place the breaded eggplant fries on a baking sheet in a single layer and freeze until solid, then transfer them to a freezer bag. When you’re ready to cook, no need to thaw; just bake them straight from the freezer for an additional 5-10 minutes.

Serving Suggestions and Pairings

These Crispy Eggplant Veggie Fries are incredibly versatile and can be served with a variety of dips. For a refreshing twist, try serving them with a homemade tzatziki sauce made from Greek yogurt, cucumber, and dill. Alternatively, a spicy marinara or a classic ranch dressing also complements the flavors beautifully.

You can also elevate the dish by serving it as a side with your favorite protein, like grilled chicken or fish. Consider sautéing a mix of seasonal vegetables on the side to create a colorful, healthy plate that showcases your crispy fries, turning them into a delightful appetizer or part of a balanced meal.

Questions About Recipes

→ Can I freeze leftover eggplant fries?

Yes, you can freeze them. Just ensure they are completely cooled before placing them in an airtight container. Reheat in the oven for best results.

→ What can I use instead of egg for breading?

You can use a mixture of water and cornstarch or a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water) as a vegan substitute.

→ How can I make these fries spicier?

Add some cayenne pepper or red pepper flakes to the breadcrumb mixture for an added kick.

→ What dipping sauces pair well with eggplant fries?

These fries pair perfectly with marinara sauce, garlic aioli, or even a tangy yogurt sauce.