Creamy Spinach Parmesan Orzo

Name: Creamy Spinach Parmesan Orzo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup orzo pasta; 2 cups vegetable broth; 1 cup fresh spinach, chopped; 1 cup grated Parmesan cheese; 1 tablespoon olive oil; 2 cloves garlic, minced; Salt and pepper to taste; Optional: lemon zest for garnish

Highlighted under: Healthy & Light

I love making Creamy Spinach Parmesan Orzo for a comforting weeknight dinner that never fails to impress. This dish combines the rich creaminess of parmesan with the nutritious goodness of fresh spinach, all enveloped in perfectly cooked orzo. The best part? It comes together in just under 30 minutes, making it ideal for busy evenings. The flavors meld beautifully, creating a satisfying meal that's not just delicious but also feels wholesome. It's become a staple in my kitchen, and I can't wait for you to try it too!

Created by

Freya Cooper

Last updated on 2026-01-15T22:28:12.446Z

When I first discovered this Creamy Spinach Parmesan Orzo, I was searching for a quick yet elegant dish to share with friends. The method of slowly incorporating broth into the orzo results in a delightful creaminess without the need for heavy cream. I also found that adding the spinach in the final moments of cooking retains its vibrant color and nutrients, providing a gorgeous contrast against the creamy base.

One tip I swear by is to freshly grate the parmesan right before serving. The flavor is unparalleled to pre-packaged varieties, elevating the dish significantly. Pair this with a crisp salad, and you have a complete meal that is satisfying and impressive!

        Why You'll Love This Recipe
        Creamy texture that seems indulgent but is healthy too
Quick to prepare—perfect for busy weeknights
Balanced flavors that please both kids and adults

      

Ingredient Highlights

The star of this Creamy Spinach Parmesan Orzo is undoubtedly the Parmesan cheese. Its rich, nutty flavor contributes to the overall creaminess of the dish, while also providing a nice salty contrast to the fresh spinach. When selecting your Parmesan, opt for freshly grated cheese if possible, as it melts more smoothly and gives a better texture compared to pre-packaged varieties.

Chopped fresh spinach is not just a nutritious addition; it also brings a vibrant color to the dish. Make sure to wash the spinach thoroughly to remove any grit, and consider using baby spinach for a milder taste. If you're pressed for time, frozen spinach can be a convenient substitute—just be sure to thaw and drain it properly to avoid excess moisture in your orzo.

Technique Tips

Cooking the orzo in vegetable broth instead of water infuses it with an extra layer of flavor. Bring the broth to a gentle boil before adding the orzo, and keep an eye on it during cooking. Stir occasionally to prevent clumping, and taste for doneness around the 8-minute mark. The goal is tender but firm orzo that holds its shape well as it will further cook when combined with other ingredients.

Sautéing garlic in olive oil is a crucial step that elevates this dish. Aim for a medium heat and keep a close watch on the garlic, as it can go from golden brown to burnt in seconds. Properly sautéed garlic should be fragrant and light golden, adding depth to the overall flavor profile without overpowering the dish.

Serving Suggestions

For a well-rounded meal, consider pairing the Creamy Spinach Parmesan Orzo with a side of grilled chicken or pan-seared salmon. The freshness of the seafood or poultry complements the richness of the orzo beautifully. Additionally, a light salad with a citrus vinaigrette can enhance the dish, cutting through the creaminess and adding a refreshing contrast.

If you want to experiment, try adding sun-dried tomatoes or artichoke hearts for an Italian twist. You could also incorporate protein by mixing in cooked chickpeas or beans, making it a fuller meal perfect for vegetarians. And if you're looking to prep ahead, this dish can be made a day in advance—just reheat gently while adding a splash of broth to restore creaminess.

Ingredients

Gather these simple ingredients to whip up your Creamy Spinach Parmesan Orzo!

Ingredients

1 cup orzo pasta
2 cups vegetable broth
1 cup fresh spinach, chopped
1 cup grated Parmesan cheese
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
Optional: lemon zest for garnish

Ensure everything is prepped and measured for a smooth cooking experience!

Instructions

Follow these easy steps to create your Creamy Spinach Parmesan Orzo!

Cook the Orzo

In a medium saucepan, bring vegetable broth to a boil. Add the orzo pasta and cook for about 8-10 minutes until al dente. Stir occasionally to prevent sticking.

Sauté the Garlic

In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 1-2 minutes, until fragrant.

Combine Ingredients

Once the orzo is cooked, drain any excess broth, then stir it into the pan with the garlic. Add in the chopped spinach and Parmesan cheese, mixing until combined and the spinach wilts.

Season and Serve

Season with salt and pepper to taste. Optionally, add lemon zest for an added burst of flavor. Serve warm and enjoy!

Now you can sit down and savor your delicious creation!

Pro Tips

For added protein, consider mixing in some cooked chicken or chickpeas. This dish can also be customized with your favorite vegetables or spices.

Storage and Reheating

This Creamy Spinach Parmesan Orzo can be stored in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy the leftovers, reheat it on the stovetop over low heat. Adding a splash of vegetable broth will help revive its creamy texture, as orzo tends to absorb liquid as it sits.

If you’re considering freezing the dish, it's best to do so before adding the Parmesan cheese, as it doesn’t freeze well. Cook the orzo and spinach, and let them cool before transferring them to a freezer-safe container. When you're ready to use it, thaw overnight in the refrigerator, reheat, and then mix in the cheese just before serving for optimal flavor and texture.

Dietary Variations

For a gluten-free version of this dish, simply swap the orzo pasta with a gluten-free pasta alternative. Many varieties are widely available, so it's easy to find one that suits your taste. Just keep an eye on the cooking time as gluten-free pastas can vary in how long they need to cook.

If you're looking to reduce dairy, a vegan Parmesan or nutritional yeast can provide a similar flavor profile while keeping the dish plant-based. Additionally, using coconut or almond milk instead of broth can create a richer base while maintaining creaminess, making it an excellent option for those with lactose intolerance.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the orzo and store it in the fridge. Just reheat and add the spinach and cheese before serving.

→ What can I substitute for Parmesan?

You can use Pecorino Romano or nutritional yeast for a dairy-free option.

→ Can I use frozen spinach instead?

Absolutely! Just thaw and drain the frozen spinach before adding it to the dish.

→ How can I enhance the flavor even more?

Consider adding a splash of white wine while sautéing the garlic for an extra layer of flavor!